Health Library

How to Make the Move from Crib to Bed

Sooner or later your child will simply be too big for his or her crib. Most children will move to a bed by age 2.

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Watch that Backpack Load

When your children act as if they are carrying the weight of the world on their shoulders, maybe you should check their backpacks. Overloaded packs can put stress on muscles and soft tissues.

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5 Home Safety Threats You Might Overlook

You're a careful parent who steers children away from things that could harm them. So, for safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards, like window blinds and household chemicals.

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WELLNESS CENTER

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

INTERACTIVE TOOLS

Poison Prevention Quiz

Poisons can be solids, liquids, sprays, or gases. Learn more about accidental poisonings by taking this quiz.

Target Heart Rate Calculator

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

MULTIMEDIA

Step-by-Step: Heel Stick for a Baby

This video shows the steps for doing a heel stick on a baby.

Health Library

How to Make the Move from Crib to Bed

Watch that Backpack Load

5 Home Safety Threats You Might Overlook