Kids are never too old for active play. Moving around builds strong muscles and bones. And being active helps your teen stay at a healthy weight. Encourage any kind of activity your teen enjoys, whether it's alone or with friends.
Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.
Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
