Many of us don’t get enough fiber. Add more of this valuable nutrient to your meal plan.
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High-Fiber Diet
A high-fiber diet helps food move through your intestinal tract. It also reduces your risk of colon cancer, lowers blood cholesterol, and prevents high blood sugar in people with diabetes. Here's how to add more fiber to your diet.
Low-Fiber Diet
A low-fiber diet means eating foods that don't have much fiber. They are easy to digest. Learn why your doctor may put you on this kind of diet-and what foods you can and can't eat.
Nutrition and the New Food Pyramid: Vegetables
Vegetables are a major source of fiber. They're also packed with vitamins needed for health and growth. Try to eat a variety of colorful vegetables throughout the day.
Nutrition and the New Food Pyramid: Whole Grains
Grains make up foods such as bread, pasta, rice, cereal, and tortillas. Grains are also known as starches. Choose whole grains instead of refined grains. Whole grains provide iron, magnesium, B vitamins, and other nutrients the body needs to function.
