Healthy Eating: Proteins
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Nutrition and the New Food Pyramid: Protein Foods
This group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy. Protein foods include meat, poultry, seafood, and eggs. But plenty of nonmeat foods are rich in protein too.
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Healthy Eating: Fats
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
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Weight Management: Healthy Eating
Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.
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Healthy Eating: Carbohydrates
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
