This exercise is for your right hand and wrist. Switch sides for your left hand and wrist.
-
Sit with your right arm against your body and elbow bent to approximately 90 degrees. Support your right elbow with your left hand.
-
Hold your hand straight ahead, thumb up. Turn your hand to the right so your palm is up. Make sure to hold your elbow still and move only the forearm. Hold for
5 seconds. Then turn your hand back to the thumb-up position and relax. -
Repeat
10 times.
Author: Wheeler, Brooke
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Vinita Wadhawan Researcher
Date Last Reviewed: 03/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Wrist Pronation (Active Range of Motion)
Follow these directions to do a wrist pronation exercise.
Wrist Supination (Strength)
This exercise helps build strength in your wrist.
Wrist Pronation (Strength)
This exercise builds strength in your wrist.
Wrist Flexion (Flexibility)
This exercise helps keep your wrist flexible.
