R.I.C.E. (Rest, Ice, Compression, Elevation)
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RICE
RICE stands for rest, ice, compression, and elevation. These actions may be recommended for fractures, sprains, strains, and bruises or bumps.
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PRICE
PRICE stands for Protection, Rest, Ice, Compression, and Elevation. Doing these things helps limit pain and swelling after an injury.
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Step-by-Step: Using RICE
Here are the steps for using RICE: rest, ice, compression, and elevation to treat an injury.
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Treating Strains and Sprains
Strains and sprains happen when muscles or other soft tissues near your bones stretch or tear. These injuries can cause bruising, swelling, and pain. A strain or sprain can take 6 to 8 weeks to heal.
